DEPRESSION, ANXIETY, ANGER AND TRAUMA

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Depression, anxiety anger and trauma are often linked.

You may be plagued by one of them or all of them. They are your brain's way of managing situations that it has interpreted as difficult and scary.

Some women can experience motherhood as very traumatic and feel depressed. Others will struggle with anxiety and overthinking.

Matrescence, the lifelong process of becoming a mother, is often  mistaken for depression. It can lead mothers, both new and experienced, into anxiety, anger and rage and that can lead to guilt and shame because you feel you are not coping as well as you should.

The truth is, there is nothing wrong with you and your brain can learn to process events and memories differently so you are free of these debilitating issues and can enjoy life again.
Hear how Sam overcame anxiety and depression
CLIENT TESTIMONIALS​
To hear directly from clients who are now free of anxiety, depression and trauma and are enjoying life again, watch our clients' video testimonials HERE.
Depression 
  • ​Do you feel hopeless, helpless and like you have no control over your life? ​
  • Do you wake up feeling exhausted and anxious? 
  • Are your emotions all over the place, going from one extreme to the other?
  • Do you struggle to concentrate or think clearly?
  • Have you lost interest in things?
  • Do you stay in bed or avoid going out and seeing people? 

We help you to lift the burden of depression without the side effects of medication. Our approach is easy, painless and very effective. ​Imagine enjoying life again, sleeping well again and being able to go through the day feeling calm, positive, confident, energised  and in control. Imagine looking forward to whatever the day brings. 

​Anxiety 
  • Do you constantly worry or feel apprehensive?
  • Are you overthinking everything and feel confused and muddled ?
  • Are you a perfectionist and procrastinate or avoid because things aren't ever good enough?  

As anxiety is a learnt response, we help you to overcome anxiety without the drugs  by neutralising the negative associations your mind has learnt. You will:
  • Calm your fight or flight response
  • Feel confident and in control in any social situation
  • Stop  overthinking and worrying
  • Feel more positive and have a better outlook on life
Whether you are a new mum struggling to adjust or an experienced one still feeling like you are  caught up the middle of an endless storm, or whether you have felt depressed and anxious since a difficult event like a health scare, a divorce or a bereavement, it does not have to be that way.  Becoming a mother is one of the biggest shock to the system a woman will experience. It impacts all areas of your life.

You love your children, but you really struggle with motherhood, perhaps to the point  of feeling like you are losing yourself. You feel anxious and guilty for wanting more and think you are a bad mother, whilst other women appear to be supermums. If so, you are not alone!
Trauma
Most of us will experience a terrifying event in our lives. Perhaps you have experienced an accident, a serious illness, a painful divorce. Perhaps you lost your job or suffered abuse or you witnessed something horrible happen to someone else.
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Whatever the cause of the trauma, you feel overwhelmed. You have trouble sleeping. You are on edge. You may feel moody and angry and lash out at those around you. It's not surprising!  As your brain replays the same scary memory, it can feel like you are losing control of your mind! 

During the day, you may get flashbacks that leave you fearful and feeling like the event is happening again. At night-time, you may be haunted by nightmares. Your body may feel tense and achy.
 
Trauma ruins your life, your health and your relationships with your kids, your partner, your family and it is just wrong that nothing seems to work and that the trauma is always there. You may have used medication or received  psychological help. However, if you are here, your brain has not been rewired to defuse the trauma and make the traumatic memories fade. 
The rush of intense emotions is overwhelming and confusing. You feel like you are all over the place, cycling between feeling anxious, guilty and angry, or numb and sad. You may start avoiding people and reminders of the trauma, fearing being hurt again. You beat yourself up about not being able to control how you feel, about feeling weak or inadequate. You are easily startled, as you see danger everywhere.  You feel angry, ashamed and responsible for not being able to 'snap out if it, as others seem to want you to do.
At Dr Fabienne Break Free clinics, there is no talking endlessly about the trauma or reliving it. It does not help! Instead, we have helped countless people just like you with a unique, rapid and painless solution-focused process that releases the trauma, stops your mind replaying it over and over again and gives you back your peace of mind. ​

    Call 0456903628 to book a chat to discuss how I can help you or complete the form below to receive a call
Changing the way we support and value mothers

through a safe, supportive and non-judgemental space where you can express your struggles freely and be supported as you deserve
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​Dr Fabienne Therapy Coaching Training acknowledges the traditional owners of the land on which we live, work and play, the Boon Wurrung people of the Kulin nation. We recognise their continuing connection to lands, waters and communities and we pay our respects to their elders, past, present and emerging.