'(...) randomized, controlled trials of clinical hypnosis demonstrated the approach was significantly better than a "structured attention" therapy approach in postmenopausal women with frequent hot flashes and significantly better than no treatment in breast cancer survivors.'
'Randomized, double-blind, controlled trials--the gold standard for determining therapies' effectiveness--showed that a cognitive-behavioral therapy approach that combined relaxation techniques, sleep hygiene, and learning to take positive, healthy approaches to menopause challenges was significantly effective in reducing women's ratings of hot flash problems (although not their number).'
'The [North America Menopause Society(NAMS) ] panel recommends these two mind-body approaches.' See report here
'Hypnosis takes your mind off chronic pain', ABC News reports.
'A visiting American pain expert says hypnosis can alleviate chronic pain and should be considered a mainstream therapy.'
If you can't bear another day being just like today, you know it's time to change.... Which way are YOU going?