MUM RAGE COURSE

Are you a mum who is struggling with anger and rage?

Mum rage is the taboo no-one talks about.
What if you could tame it and let go of
the impossible expectations of modern motherhood?

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If you have struggled with keeping your cool since you became a mother and have found yourself getting angry and yelling or responding in less than desirable ways, you are not alone!

And this is NOT because you are a bad mum or because you are failing. Far from it!

To an outsider, mum rage looks something like this:

You have to get to work for an important meeting. You ask your child to be ready to leave for school at a particular time. It’s time to leave and they haven't brushed their teeth and don’t know where their shoes are. You should be in the car by now and you find yourself losing your cool, yelling and manhandling them to the car.

Or your child drops their drink on the floor and makes a mess and you lose it. You scream at them to make life so difficult.

Or a thousand scenarios similar to these where you yell, scream, slam doors, break things or stew on things and seethe.....only for your partner, your mother or someone else to assume you have overreacted and that you are yelling for no reason!

What they don't see are all the pressures, the many plates you have been spinning for so long, the lack of support and the impossible societal expectations!

If this is your experience, you are not alone!

You are probably thinking that you are the problem, that you are broken somehow.

Shame

And like most mothers, you probably feel so ashamed about your outbursts that you beat yourself up, thinking that you are a failure, you are a bad mum

Guilt

You feel guilty about losing your temper and about all the other things you think you are getting wrong in motherhood

Cycle

Even though you promise yourself that you won’t do it again, the cycle repeats the next day

And whatever you have tried so far hasn't worked because:

You focus only on trying to stop the angry outburst in the moment, (but let’s face it, deep breathing when you feel enraged won’t cut it and things always seem to get on top of you.)

You think other mums have it all together

You think you are the only one struggling

You think the problem is the anger and the angry outbursts

You struggle in silence and don’t talk about it . As a result, what actually fuels the anger is not resolved and the cycle repeats

Silencing yourself and pretending you are coping only makes it worse!
Blaming and shaming yourself does NOT work. It does NOT solve the problem.

Focusing only on calming down in the moment only goes so far!

Digging deeper is essential. You may not know exactly why you feel so angry, but what you do know is that you have a to-do list as long as your arm, that you feel unsupported, isolated and so overwhelmed. Your mind is constantly spinning with worry.

You may well feel invisible, undervalued and like you don't matter! Those are some of the things that must be resolved to tame anger and rage!

YES, I WANT TO TAME ANGER AND RAGE

Taming anger and rage is not something you do during the angry outbursts. It is something that requires digging deeper than the outbursts.
You have to do the inner work to put yourself back in the picture.

The Mum Rage: Tame Anger and Rage in Motherhood Course

A 5-module self-paced course that lifts the lid on maternal anger and provides practical tools for better emotional control, more enjoyable motherhood and greater peace of mind

Module 1
The Fundamentals
of Anger

What you'll learn

The science behind what happens in our brain and nervous system when anger shows up
Misconceptions about anger that can lead us to make it worse
The difference between anger and rage
The different ways anger can show up
When anger is not about anger

Module 2
Getting to Know Your Anger

What you'll learn:

How you have conditioned yourself to respond with anger
To identify your very own pattern of anger so you can dismantle it
What anger is doing for you
How to start breaking the cycle of anger

Module 3
What Lies Beneath

What you’ll learn:

How anger is a gendered emotion and what that means for how women express it
How trying to live up to an idealised version of motherhood is keeping you angry
The key factors fuelling anger that must be resolved
How to set healthy boundaries

Module 4
Dealing With Anger
In The Moment

What you’ll learn

Effective, easy-to-use tools to diffuse anger in the moment
Ways to soothe your nervous system

Module 5
Dealing With Anger
Out of The Moment

What you'll learn

Practical exercises and activities to dig deeper, get to the roots of your anger so you continue to be less angry less often
Tools and strategies to create space for yourself and your feelings
Communicating your needs
How to restore communication with yourself and others

YES, I WANT TO TAME ANGER AND RAGE

WHAT CLIENTS SAY

"I’ve been able to really calm the mum rage I was experiencing, reducing the mum guilt I felt every time we had a fiery episode, and opening up more space to experience those joyful parenting moments we all love. Thank you so much, Fabienne; the work you do is so powerful and life-changing", Jane, Mother of 2 (3 and a 6 year old)

"I wish I had been taught this when I first became a mother. It would have saved me and my children a lot of heartache. I have been able to understand what is actually happening, to resolve some of the issues that made so angry and to calm myself down more easily. I am a work-in-progress, but my relationships with my children have improved and I feel more in control" Bea, mother of 3 (2, 4 and 11 year old)

If you're on the fence...

If you’re on the fence, I want to give you a chance to try this course so you can begin to tame anger and rage and reclaim peace of mind and a lighter and freer mind.
So I am offering you a 7-day money back guarantee for you to experience my teachings, apply the learnings and get a feel for how you could benefit from all the knowledge, tools, strategies and resources that I present in the course.

Be aware that taming anger and rage is not a quick fix. You have to be willing to dig deep and do the work to resolve the underlying issues. If you are not willing to do that, please do not purchase this course.

However, if within seven days of purchasing the course, you have implemented the work in at least module 1 modules and you feel this is not right for you, simply email me at 'hello at drfabienne dot com dot au' and I will refund you.

Q&A

Who is this course for?
This course is for mothers who struggle with anger and rage, whether they are new mums or mothers of toddlers, school-age children or teenagers. It is for mothers who struggle with the relentless demands of motherhood and find that their needs are barely met, leaving them feeling invisible, undervalued and like they don't matter.

This course is for mothers who are willing to get to thr core of their anger and take steps to resolve the issues that fuel anger. It is not a quick fix. Taming anger and rage is not about using a few quick tools in the moment of anger. Yes, you will learn some key techniques to do that too, but, if you also feel undervalued, invisible and like you don't matter, which fuel anger, then, it is important to resolve these issues too.

So, you must be willing to do the work to understand and remedy what fuels YOUR anger. This course will help you to do that so you can adress teh key factors in your life that fuel that anger. If you have been losing your temper a lot, it will take persistence and practice. If you are expecting a quick fix and just a few strategies to remain calm in the moment without addressing the factors that fuel your anger, you will set yourself up for not getting the results that you want. If all you want are quick techniques to cool down in the moment of anger (which you will also receive in this course), this course is not for you. However, if you are willing to explore your anger and implement the steps listed in the course, you will experience better outcomes.

Do I need to be a mum to take this course?
No. Many of the materials presented are relevant to anyone who struggles with anger and rage. So you will still benefit from this course, even if you are not a mother. However, this course has a particular slant towards women and maternal anger because specific factors about motherhood fuel anger and need to be resolved so anger and rage can be tamed. If you are the partner/mother or support person of a mother who is struggling with anger and rage, you will learn about what fuels anger and tools that you can use to support the mother in your life. You will also learn about the key factors that may be drowning the mother in your life and that you can help them address.

Will I stop being angry for good?
The aim is not, and should not be, to get rid of anger altogether. The aim is to tame anger and rage and to learn to become less angry less often. Anger is an essential emotion that we all need to feel and experience, but that it is important to learn to express in a healthy and productive way. Promises to never feel angry ever again misunderstand the nature of anger and should be taken with a serious pinch of salt.

Using the tools and strategies in this course, you will learn to experience and express anger in a healthier way and be less angry less often.

How long will it take to do this course?
This course is self paced, which means that you do it in your own time at your own pace. The course contains a series of short videos, most of which are around or under 10 minutes so that you can go through them easily. It is important to give yourself time to implement the activities described in the workbook. Give yourself time and space to go through each module and the related activities so that you can integrate what you learn and so you can begin to experience a calmer mind and body, improved relationships and improved self esteem and wellbeing.