ARE DEPRESSION, ANXIETY AND/OR TRAUMA RUNING YOUR LIFE?
- Do you feel hopeless, helpless and like you have no control over your life?
- Do you wake up feeling exhausted and anxious? Do you constantly worry or feel apprehensive? Are you haunted by the same past events again and again, feeling fearful?
- Are your emotions all over the place, going from one extreme to the other?
- Do you struggle to concentrate or think clearly? Have you lost interest in things?
Whether you are a new mum struggling to adjust or an experienced one still feeling like you are riding the hamster wheel with no end in sight, or whether you have felt depressed and anxious since a difficult event like a health scare, a divorce or a loss happened, it does not have to be that way.
Imagine enjoying life again, sleeping well again and being able to go through the day feeling calm, positive and in control, knowing that the cycle of depression, anxiety and fear has stopped. You may not be able to imagine it right now, but it can happen.
Our Take Your Life Back: Break Free from Depression and Anxiety Program is designed to help you to overcome depression and anxiety and to enable you to gain back control over your own life. Perhaps you are a new mum or you have been a mum for years. You love your kids, but you really struggle with motherhood and feel like you are losing yourself. You feel anxious and guilty for wanting more, whilst other women appear to be supermums. If so, you are not alone!
Or perhaps you have been through a very difficult experience like losing someone or the break up of a relationship, serious health issues etc, whatever the situation, you can break free from depression and anxiety.
Imagine being able to enjoy life again. Imagine being able to go through the day feeling calmer, more positive, more confident and in control, knowing that the cycle of worry, rumination, constant exhaustion and hopelessness has stopped. Imagine feeling energised and looking forward to whatever the day brings. Imagine feeling confident enough to take any activity in your stride and enjoy situations that you would have avoided in the past
Over the course of the program, we will:
- explain what depression and anxiety are, how they start and are maintained and why you feel hopeless, helpless and like you have no control over your life
- reduce the mental and physical exhaustion that you are experiencing so you start feeling rested and energised again
- help you to balance your thinking so you can find your way out of the black-and-white, all-or-nothing thinking pattern that is typical of depression and anxiety and so you are not plagued by negative thoughts
- reduce the amount of worrying and introspection you are doing
- help you to resolve any practical problems that are causing you stress
- work on any relationship difficulties you may be having
- as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again
Want to know more about anxiety?
Anxiety is a general term that refers to a range of circumstances. Whilst mild anxiety can be vague and unsettling, severe anxiety can have a debilitating impact on the sufferer. Anxiety causes nervousness, fear, apprehension and worrying. However, anxiety is more than just worrying and feeling stressed when under pressure. These are normal reactions to being under pressure in specific stressful situations such as exams or job interviews etc. Usually, these feelings subside after the stressful event. For some people though, the stress, worry and apprehension are ongoing and debilitating and can interfere with a sufferer's ability to sleep, or function normally. Whilst there are several types of anxiety and the symptoms can differ from person to person, the following can be telling signs:
Anxiety is very common. It is estimated that 1 in 4 people will experience anxiety in their lives and that approximately 2 million Australians suffer anxiety in a 12-month period (Australian Bureau of Statistics. (2008). National Survey of Mental Health and Wellbeing: Summary of Results, 2007 (4326.0). Canberra: Australian Bureau of Statistics). Don't suffer in silence!
Anxiety is a general term that refers to a range of circumstances. Whilst mild anxiety can be vague and unsettling, severe anxiety can have a debilitating impact on the sufferer. Anxiety causes nervousness, fear, apprehension and worrying. However, anxiety is more than just worrying and feeling stressed when under pressure. These are normal reactions to being under pressure in specific stressful situations such as exams or job interviews etc. Usually, these feelings subside after the stressful event. For some people though, the stress, worry and apprehension are ongoing and debilitating and can interfere with a sufferer's ability to sleep, or function normally. Whilst there are several types of anxiety and the symptoms can differ from person to person, the following can be telling signs:
- Feeling very worried, anxious, apprehensive or helpless much of the time
- Feeling overwhelmed or frightened by sudden feelings of intense panic
- Negative thoughts spiralling out of control
- Avoiding certain situations that cause anxiety such as social events, meetings, crowded places
Anxiety is very common. It is estimated that 1 in 4 people will experience anxiety in their lives and that approximately 2 million Australians suffer anxiety in a 12-month period (Australian Bureau of Statistics. (2008). National Survey of Mental Health and Wellbeing: Summary of Results, 2007 (4326.0). Canberra: Australian Bureau of Statistics). Don't suffer in silence!
Call NOW on 0456 903 628 TO ARRANGE A FREE DISCOVERY CONSULTATION
FIND OUT HOW WE CAN HELP YOU TO ACHIEVE THE RESULTS YOU ARE AFTER
FIND OUT HOW WE CAN HELP YOU TO ACHIEVE THE RESULTS YOU ARE AFTER
Call for a free discovery consultation 0456 903 628