The 'So Much More Than A Mother' Program and Course
No more feeling trapped, undervalued, invisible and like you don't matter as a mother!

6 weeks to breaking free from anxiety, anger/rage, guilt so you can find yourself again, put yourself back in the picture and feel visible, valued and fulfilled !

So Much More than A Mother is available as a program (with group therapeutic coaching calls)
or as a self-paced course.  

Find out more with our FAQs

 So many of the mothers I work with  feel like they have lost themselves, their purpose and that they don't matter. They feel invisible, undervalued, angry, guilty and resentful. They love their children, but they feel trapped and lost in motherhood. And this can be theire reality, whatever stage of motherhood they are at!
​
Motherhood turned out not to be what they expected. They think they are failing and they blame themselves for being bad mums. And there aren't many places you can express that safely in our society, right?! Usually, you get told you are depressed or a bad mum, if you express any kind of dissatisfaction with motherhood!

The reality is that you, like them, are not broken. They don't need fixing and there is nothing wrong with them. There are many key factors, some psychological and emotional, and some social and cultural (that are usually badly understood or misunderstood), that shape how we think, feel and behave and who we think we are...

​...and when we understand what is going on beneath the surface, we can start feeling valued, visible, more fulfilled and in control.

PRAISE FROM HAPPY CUSTOMERS
Find out how other women just like you benefitted from the program and course and how it can help you to ease anxiety, anger and guilt and feel valued, fulfilled, in control and like you matter! 

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In a nutshell, here is what the So Much More Than A Mother
​program and self-paced course cover:

What you'll get out of  the program:

• ​Clarity about the specific patterns that keep you feeling stuck or lost (whether anger, anxiety, yelling, guilt, feeling lost etc) and how to begin to break free from them (this alone will explain why you find yourself in the same unpleasant situations again and again)  

 

• Understanding of the matrescence process you are going through as a mother (whether new or experienced) that is often unknown and mistaken for depression

 

• Deep dive into 'mother' as a social role and into the hidden sociocultural and patriarchal factors that impact how you think, feel and behave and are at the roots of why you doubt yourself and feel lost, stuck and like you are failing as a mother

 

• Clarity about, and relief from, the anger/rage you feel, where it actually comes from, why that doesn't make you a bad mum and why, like most mums, you may be hiding it

 

• Practical tools to release anger, guilt and anxiety so you can process your emotions in a healthier way ​

 

• Learn how to find yourself again and get clarity about your own values , how to make healthier values-based decisions to feel fulfilled and set boundaries that serve you​

 

• Easing overthinking, perfectionism and comparison so you can feel free and in control​

From undervalued, unfulfilled, invisible and like you don't matter

To valued, fulfilled, connected and in control

I want you to know that you are not broken, you don't need fixing and there is nothing wrong with you.  You can finally get off the hamster wheel of motherhood, put yourself back in the picture, reconnect with you and be the mother you want to be. 

This program is a powerful combination of psychotherapy, sociology of motherhood, psychology, mindset, matrescence, neuroscience as well as coaching and therapy tools so you can feel valued, fulfilled, visible and like you matter in and beyond motherhood

How it works: 
You can do this as a program with group calls when the next round opens or as a self-paced course (all the materials and respurces, no group calls) in your own time. 

• 6 modules of pre-recorded impactful materials relevant to both new and experienced mothers and aspiring mums, delivered over 8 weeks in 3 blocks of 2 weeks separated by a 1-week week break (i.e., 2 weeks on, break, 2 weeks on, break, 2 weeks on) to give you the time to digest and apply the materials to your personal situation

 

• Topics include: 

 

• How to identify the specific patterns that keep you stuck, begin to undo them and what you want instead

 

• How hidden social, cultural and patriarchal norms and gendered conditioning set mothers up for failure and shape how you think, feel and behave, making you feel like you are failing and how to begin to dismantle them in your own life

 

• The often-misunderstood huge identity shift that comes with motherhood and matrescence

 

• How to put yourself back in the picture, meet your own needs and set boundaries that serve you 

 

• Special module on Maternal anger/rage and guilt and tools to begin to release them (addressed in a supportive, non-judgemental environment)

 

• Anxiety and tools to ease it

 

• Accompanying worksheets, guides and practical tools and strategies to help you apply what you learn to your own situation and make progress between group calls

 

• 6 x 60-minute group online therapeutic coaching call run in blocks of 2 over 8 weeks  (where you can explore and discuss any struggles you may have in a safe, supportive and non-judgemental environment, ask questions, be supported live and benefit from hearing others get coached and supported with therapeutic tools) (see below for dates) (calls are not part of the self-paced course) 

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• All calls recorded and replays made available

 

• Practical therapy and coaching tools and strategies you can apply to your own life 

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• Support from, and connection with, an intimate community of like-minded women going through the similar challenges 

 

• Professional therapeutic support from me, an established therapist, motherhood and matrescence coach, social scientist, researcher and educator​​ 

From angry and guilty

To feeling like you matter and knowing there is nothing wrong with you and you can be the mum you want to be

WHAT OTHER HAPPY CLIENTS ARE SAYING.. MORE TESTIMONIALS HERE

​WHEN THE PROGRAM RUNS 

The program is currently running and closed for new signups. The next round will take place later in the year.
If you would like to register your interest in the next round, please do so below and you will be notified of the next round.
For more information on the program, see the Frequently-Asked-Questions (FAQs) 

SMMTAM Group

6 modules of pre-recorded materials (videos, worksheets, audio recordings)
*
Therapeutic tools, strategies and practical skills
​* 
6 group therapeutic coaching calls
*
8 weeks of support
*
Closed community of like-minded women

SMMTAM Group +1:1 support +Bonuses

6 modules of pre-recorded materials (videos, worksheets, audio recordings)
* 
Therapeutic tools, strategies and practical skills
*
6 group therapeutic coaching calls
*
8 weeks of support
*
2 x private 1:1 sessions with Dr Fabienne 
​*
Closed community of like-minded women
*
Support via What's App
*
Access to my 'Reclaim 5 Hours Per Week for Busy Mums' mini video program
*
Access to 'Why Do I Feel So Angry: Maternal Anger and Rage'  masterclass

SELF-PACED COURSE

ou can also do the So Much More than A Mother program as a course that you can take at your own pace
and in your own time.
All the materials, tools and resources, without the support calls.
Click the button below to be taken to the platform where you can purchase and access the course

​​6 modules of pre-recorded materials (videos, worksheets, audio recordings and many other resources) to help you regain control, find yourself again and feel fulfilled, valued and on purpose
*
Therapeutic tools, strategies and practical skills
*
You can book 1:1 sessions spearately, if needed

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FAQs can be found here

TAKE ME TO THE COURSE

HAVE ANY QUESTIONS?

I really want you to get the most out of this program. So, if some of it resonates, but you're still unsure and you still have some questions, feel free to book in a free call.

​No pressure. No hard sell (not my style!). Just a chat so you can put your mind at ease and see if this is the right fit for you. If it isn't, no problem. 

If you would prefer to work 1:1, you can also book a free call below.

book free call