 Do you very find yourself getting caught up in comparing yourself to your friends’/your colleagues' beautiful holiday, great job, well-behaved children, bigger, cleaner, immaculate house, ability to juggle so many plates with ease etc etc? Well, you are not alone. We all do it! Research has shown that we naturally compare our own performance to that of others. We adjust how we see ourselves based on whether we see ourselves in cooperation (which makes us feel good) with others or in competition (which makes us feel bad). Image by Kseniia Samoylenko on Unsplash
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 ‘What kind of mother feels grief and sadness after having a child? This is what, Helen, a therapy and coaching client of mine, said to me in our sessions a few months after becoming a mother.
Helen was about to return to work after a few months on maternity leave. She was a successful training and development senior manager used to running a large team. She had dedicated herself to her career prior to motherhood. When she became a mother, things changed, but not how she had expected. |
AuthorHi I'm Dr Fabienne and I believe in the capacity we all have to change our circumstances, given the right help, tools and inspiration! Archives
May 2024
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